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Which days give the best chance

You don't have to hit the exact day — and here's why

You don't need to be precise

The chance of pregnancy is highest around ovulation, but because sperm can survive for up to 7 days, you don't have to hit the exact day. NHS guidance suggests having sex every 2 to 3 days; that way sperm is already there whenever the egg is released.

What's worth knowing

  1. 1

    Regular, not precise. Every 2 to 3 days through the month is easier than aiming at one day — and enough on its own.

  2. 2

    A cycle with no result is normal. For most couples it takes a few months. That's normal, not a sign of a problem.

  3. 3

    The dates can move. Stress can shift when you ovulate, which means the app's estimate may not be exact.

When it's time to talk to a doctor

The NHS puts it like this:

  • after a year of trying
  • if you're 36 or over, sooner than a year
  • if you already know you may have fertility problems
  • and whenever you're worried and want it looked into

If you have a partner, the checks are for both of you, not only for you.

When not to wait One short list

Sources

Health information, not medical advice, diagnosis or treatment. For your own symptoms, talk to a doctor.

Your cycle, honestly.

LadyOne keeps everything on your phone — tracking, predictions, and the day’s article. No account, and no servers of ours.

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