What happens
Mood swings, feeling low, tiredness and trouble sleeping, bloating and cramping, breast tenderness, headaches, spotty skin, and changes in appetite — that's the NHS's list of the signs of the last week of the cycle. The exact cause still isn't fully clear, but the pattern is well known, and it usually eases once your period starts.
What helps
-
1
Sleep. Enough sleep is one of the NHS's main pieces of advice.
-
2
Regular movement. It's on the same list, even gentle.
-
3
Write it down for two cycles. The NHS suggests keeping a diary of your symptoms for at least 2 cycles. If you want to talk to a doctor, that's the most useful thing you can bring.
When to say something
If you've had thoughts of harming yourself, call emergency services now or go to your nearest emergency department — and tell someone you trust. Don't be alone.
And say something:
- when changes to your routine haven't helped
- when the symptoms disrupt your everyday life
These are treatable — you don't have to put up with them.
Sources
- NHS — PMS (premenstrual syndrome)
- ACOG — Premenstrual Syndrome (PMS)
Health information, not medical advice, diagnosis or treatment. For your own symptoms, talk to a doctor.
Your cycle, honestly.
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