What logging is for
The aim isn't to fill in a long list; it's to find the things that repeat. A symptom becomes useful when it turns up around the same day of your cycle for several months in a row — then you can see it coming.
What to log
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1
The things that repeat. Headache, cramps, back pain, breast tenderness, bloating, tiredness, trouble sleeping, mood changes.
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2
How much, not just whether. “I had a headache” is less useful than “I had a severe headache”.
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3
Days with no symptoms are data too. A pattern is built out of the difference.
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4
When you have the energy. It isn't compulsory. An incomplete month is better than nothing.
Sources
Health information, not medical advice, diagnosis or treatment. For your own symptoms, talk to a doctor.
Your cycle, honestly.
LadyOne keeps everything on your phone — tracking, predictions, and the day’s article. No account, and no servers of ours.