Why your sleep breaks up some weeks
Tiredness and trouble sleeping are well-known signs of the last week, and in the first days of your period the pain itself wakes you at night. Which means a few bad nights that come back on schedule every month are different from long-term insomnia.
What helps
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1
The time you get up, if that's yours to choose. The NHS says get up at the same time every day, even after a bad night.
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2
No long naps. Twenty minutes is fine; a nap of several hours costs you that night.
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3
Six hours before bed. No tea or coffee.
-
4
An hour before. Something quiet — and no screens right before sleep.
When this is no longer about your cycle
The NHS says to see a doctor if:
- changing your sleep habits hasn't helped
- it's been going on for months, not just a few nights each month
- it's affecting your everyday life
Sources
Health information, not medical advice, diagnosis or treatment. For your own symptoms, talk to a doctor.
Your cycle, honestly.
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