Why the back
For many people, period pain doesn't stay in the tummy — it reaches the lower back too. The NHS puts massaging your back next to massaging your tummy on its list of things that help period pain.
What helps
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1
Heat or cold. A hot water bottle or an ice pack — whichever you reach for, wrap it in a towel first.
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2
Walk a little if you can. Lying down for long stretches usually doesn't help. But today, whatever eases your pain is the right thing.
-
3
Massage. That same gentle massage of the lower back.
When back pain has nothing to do with your period
These are emergencies — get help now:
- numbness, tingling or weakness in both legs
- loss of feeling around your genitals
- a change in your control of peeing or pooing
And if your back pain comes with a fever and chills, or it started suddenly and is getting worse fast, be seen the same day.
Sources
Health information, not medical advice, diagnosis or treatment. For your own symptoms, talk to a doctor.
Your cycle, honestly.
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